The physical training in Seido is strenuous, emphasizing progressive development of strength, flexibility, and aerobic capacity. One of the goals of Seido karate training is to develop strong bodies, which contributes to health and a general sense of self-confidence and well-being. In addition to developing students with the highest level of physical skills, Seido aims to develop individuals of the highest moral character, individuals who can then make significant contributions to a better life in the family, the work place, and in society at large.

This goal is achieved by the integration of Zen meditation into the practice of each and every student. Seido is unique because it stresses the unity and inseparability of karate and Zen. This is not a new idea. Rather, it is a return to the origins of the martial arts. By returning to the roots of karate, it can be made extremely valuable for men and women in this century and the next.


Class Benefits

* Mental Fitness & Stress Management
* Complete Physical Fitness
* Strength, Flexibility, Cardiovascular Endurance
* Self-Defence
* Enhanced Concentration
* Creative Pursuit